A.

E3MOM, for 15 minutes (5 sets):

Front Squats x 6 reps @ 11X1

B.

Three sets for max reps of:

60 seconds of Wall Ball @9/6

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Alternating Reverse Lunges with KBs 24/16

Rest 60 seconds