HomeWODWod 23-12-16

Wod 23-12-16

A.

10’ AMRAP

400m ROW/SkiErg/Bike Assault

8 Front Squat @100/70

rest 5’

B.

10’ AMRAP

400m ROW/SkiErg/Bike Assault

8 Thrusters @60/40

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