1: 250 m Row
2: Push Press @60/40
3: Thrusters @60/40
4: Wall Ball @9/6
5: Burpees
6: T2B
7: Pull uo
8: KB Swing @32/24
9: Box Jump @60/50
10: HSPU
11: Ground To Overhead
12: Man Makers @25/15
Cap Time : 60’
1: 250 m Row
2: Push Press @60/40
3: Thrusters @60/40
4: Wall Ball @9/6
5: Burpees
6: T2B
7: Pull uo
8: KB Swing @32/24
9: Box Jump @60/50
10: HSPU
11: Ground To Overhead
12: Man Makers @25/15
Cap Time : 60’
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