A.
16’ EMOM
Station 1 – Rope Climb x 1-2
Station 2 – 3 Strict HSPU
Station 3 – 12 Pistols Alternating
Station 4 – 200 m Row/AB/Ski erg

B.
10’ AMRAP
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots  @9/6