A.
10’ EMOM
Hang Clean + Clean @ 65-70%
B.
Every 30“ for 5’
Deadlift x 3 reps @ 65-70%
C.
10’ AMRAP
10 Calories of Assault Bike
10 Deadlifts @100/70
A.
10’ EMOM
Hang Clean + Clean @ 65-70%
B.
Every 30“ for 5’
Deadlift x 3 reps @ 65-70%
C.
10’ AMRAP
10 Calories of Assault Bike
10 Deadlifts @100/70
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