3 RFT
500m Row
2’ rest
B.
20’ AMRAP
20 Thrusters @60/40
20 Pull-Ups
20 Burpee Over Barbell
3 RFT
500m Row
2’ rest
B.
20’ AMRAP
20 Thrusters @60/40
20 Pull-Ups
20 Burpee Over Barbell
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