A.

Every 2 minutes, for 16 minutes:

Push Press 3 reps

B.

For max reps/calories

2 Rounds of

90 seconds of Assault Bike

Rest 30 seconds

90 seconds of Burpees

Rest 30 seconds

90 seconds of Push Press @50/30

Rest 30 seconds

90 seconds of Box Jump @60/50

Rest 30 seconds