In 15’ find 1 RM of Front Squat

B.

For time:

20 FS (55% of 1-RM)

15 FS (70% of 1-RM)

10 FS (85% of 1-RM)

Use one barbell, and load your own weights.

C.

Three rounds for time of:

10 Chest-to-Bar Pull-Ups

30 Double-Unders

10 Strict Handstand Push-Ups

30 Double-Unders