A.
In 15’- find 1 RM clean or skill practice
B.
14’ AMRAP
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups
A.
In 15’- find 1 RM clean or skill practice
B.
14’ AMRAP
7 Thrusters (115/75 lbs)
14 Kettlebell Swings (24/16 kg)
7 Chest-to-Bar Pull-Ups
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy