12’ EMOM (3 sets of each):
Station 1 – KB Press x 6 reps each
Station 2 – Reverse Snow Angels x 20 reps (slow and controlled)
Station 3 – Russian Kettlebell Swings x 20 reps
Station 4 – Plank x 45 seconds

B.
12’ AMRAP
15 Calories of Assault Bike/Row/Skierg
12 Push-Ups
18 V-Ups