A.
15’ E3MOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps

B.
3 RFT
50 DU
20 American Swing @32/24
50 DU
15 Box Jump @60/50