A.
15’ E3MOM
Back Squat
Set 1- 5 reps @ 70%
Set 2- 3 reps @ 80%
Set 3- 1 rep @ 85-90%
Set 4- 10 reps @ 70%
Set 5- 10 reps @ 70%

B.
Rope climb Skill

C.
10’ AMRAP
10 Push Press @40/25
10 alternating overhead lunges
10 burpees over the BB