A.
20’ EMOM alternating
-12 Back Squat from floor @40/25
-10 GHD sit-up
-45” Nose-to-Wall Handstand Hold
-10/7 Cal Bike assault
-15 Russian Swing @32/24
B.
For Time
400m Row
25 Lunges KB overhead @24/16 sx
50 DU
25 Lunges KB overhead @24/16 dx
50 DU