A.
8’ EMOM
Strict Shoulder Press x 1 rep
Add weight every minute
B.
8’ EMOM
Push Press x 1 rep
Add weight every minute
C.
8’ E2MOM
Push Jerk x 1 rep
Add weight every 2 minutes
D.
4’ AMRAP
10 Push Press 40/30
10 Sit Up
4’ rest
4’ AMRAP
10 Ring Dip
10 Burpees