A.
5’ DU practice
B.
Skill Pull Up
C.
18’ AMRAP
40 Double-Unders
15 Pull-Ups
10 DL @80/55
A.
5’ DU practice
B.
Skill Pull Up
C.
18’ AMRAP
40 Double-Unders
15 Pull-Ups
10 DL @80/55
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