A.
5’ DU practice
B.
Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 70%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2 minutes between sets.
C.
5’ AMRAP
Row max cal
5’ rest
5’ AMRAP
Squat clean @40/25
Jerk @40/25