A.

5’ DU practice

B.

10’ E2MOM (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55% of 1-RM
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Immediately followed by…

4’ E2MOM (2 sets):
Back Squat x 10 reps @ 73-78%

C.

3 RFT

10 Bar-Facing Burpees
15 Thrusters @40/25
20 Pull-Ups