A.
12’ E2MOM
3 Front Squat @65% 1 RM
B.
Barbell Cycling
15’ E3MOM
7 Power Clean & Push Jerk @70% 1 RM
C.
Pull up test
A.
12’ E2MOM
3 Front Squat @65% 1 RM
B.
Barbell Cycling
15’ E3MOM
7 Power Clean & Push Jerk @70% 1 RM
C.
Pull up test
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