A.
20’ EMOM (10 sets):
2-Position Snatch
(high hang, hang from mid-thigh)
B.
3RFT
Run 400 Meters
12 Front Squats @80/60
12 Toes to Bar
A.
20’ EMOM (10 sets):
2-Position Snatch
(high hang, hang from mid-thigh)
B.
3RFT
Run 400 Meters
12 Front Squats @80/60
12 Toes to Bar
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