In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings @24/16 kg
400 Meter Run*
100 Barbell Thrusters @20 Kg
400 Meter Run
100 Box jump @60/50
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.