A.
15’ Practice Turkish Get Up
B.
8’EMOM
Strict Shoulder Press x 3 rep @85%
2’ Rest
C.
6’ E2MOM (3 set)
Strict Shoulder Press x 1 rep
(take this as your opportunity to build to a new 1-RM)
D.
10’ AMRAP
15 T2B
30 DU
15 Squat Clean @60/40