A.
15’ Clean&Jerk Practice / find heavy single
B.
24’ EMOM (3 sets of each):
Minute 1 – 15/10 Cals of Assault Bike
Minute 2 – 15 Kettlebell Swings (32/24 kg)
Minute 3 – 10 Clean&Jerk @60/40
Minute 4 – 5 pull up strict
Minute 5 – 12 GHD sit up
Minute 6 – 40” HS Hold
Minute 7 – 12 T2B
Minute 8 – 15 DB Snatch@22,5/15