A.
12’ EMOM
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
*Set 6 – 95% x 2 reps
B.
12’ AMRAP
10 Toes to Bar
15 Box Jumps @60/50
20 One Arm Russian swing (10+10) @24/16