A.
10’ E2MOM (5 set)
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
B.
One set of:
Back Squat x Max Unbroken Reps @ 75%
C.
5 RFT
40 Double-Unders
20 Wall Ball @9/6
10 C2B
Time Cap 15’