A.
Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 3 minutes between sets.
B.
15’ AMRAP
15 Thrusters @30/25
20 Lunges w/BB OH
15 Front Squat
20 Lunges w/BB Front rack
15 Push Press
20 Burpees
20 American Swing @24/16