A.
10’ EMOM
Push Press x 1 rep
*Build across the 10 sets to today’s heavy single.
B.
10’ EMOM
Power Jerk x 1 rep
*Build across the 10 sets to today’s heavy single.
C.
18’ EMOM Alternating
Minute 1 – 20/15 Calorie Row
Minute 2 – 12 C2B
Minute 3 – 15 Wall Ball @9/6