A.
15’ E5MOM (one set of each):
Station 1 – Rope Climb Skill Practice
Station 2 – HSPU Practice
Station 3 – Muscle Bar/C2B/Pull Up Practice
B.
For Max Reps
3’ Max Cal Rower
1’ rest
3’ Max Push Up
1’ Rest
3’ Max Burpees
1’ Rest
3’ Max Sit Up