A.
9’ AMRAP
10 Push Press @50/35
5 Burpees Over the Barbell
Rest 4’
B.
9’ AMRAP
Row 150 Meters
15 Russian Kettlebell Swings (heavy)
rest 4’
C.
9’ AMRAP
10 Front Squat @50/35
5 Burpees Over the Barbell