A.
Deadlift
*Set 1 – 65% x 6 reps
*Set 2 – 75% x 4 reps
*Set 3 – 85% x 2 reps
*Set 4 – 90% x 1 rep
*Set 5 – 95% x 1 rep
*Set 6 – 100% x 1 rep
Rest 3 minutes between sets.
B.
12’ AMRAP
18 T2B
12 Lunges w/BB front rack @60/40
6 OHS @60/40
C.
3 RDS
1’ Plank
1” Rest