A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Then
One set of:
Back Squat x Max Unbroken Reps @ 85%
B.
11’ AMRAP
50 DL @100/70
50 Wall Ball @9/6
50 Box Jump @60/50