A.
20’ E2MOM (10 sets):
2 Clean Lift-Offs + 1 Clean
Suggested loading per set (by %): 55, 60, 65, 70, 75, 78, 81, 83, 85, 85+
B.
For Time
21-15-9
Kettlebell Thrusters ( for each arms)
Burpees