A.
Front Squat
Set 1 – 5 reps @ 60%
Set 2 – 5 reps @ 70%
Set 3 – 5 reps @ 75%
Set 4 – 5 reps @ 75%
Rest 2’
B.
3’ EMOM
High Hang Snatch x 2 reps @ 50-65%
3’ EMOM
Hang Snatch x 1 rep @ 65-75%
3’ EMOM
Snatch x 1 rep @ 75-85%
12’ EMOM
Snatch x 1 rep
Goal is to complete all 12 reps at 85-90% of your 1-RM Snatch