A.
24’ E2MOM (3 sets each) of:
Station 1 – 10+10 1Arm Swing
Station 2 – 10 strict HSPU
Station 3 – 60’’ Hollow Body
Station 4 – 2 rope climb
B.
4 RFT
50 DU
12 Toes to Bar
9 Chest-to-Bar Pull-Ups
6 HSPU