A.
12’ E2MOM (6 sets):
Snatch x 1 rep
Build to approximately 85% of your 1-RM.
B.
For Time
42-30-18
Wall Ball
Sit Up
Every 1’ perform 5 burpees
A.
12’ E2MOM (6 sets):
Snatch x 1 rep
Build to approximately 85% of your 1-RM.
B.
For Time
42-30-18
Wall Ball
Sit Up
Every 1’ perform 5 burpees
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