A.
16’ E2MOM (8 sets):
Push Press x 2reps
Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+
B.
21’ EMOM
Minute 1 – Russian Kettlebell Swings x 15 reps @24/16
Minute 2 – Push Press x 15 reps
@40/25
Minute 3 – 50 DU