A.
14’ E2MOM (7 sets):
Front Squat x 1 rep
Build over the course of the six sets to today’s “heavy” Front Squat.
B.
For Time:
Buy in 600 m Row/1000m Assault Bike
12-9-6
Power Clean @ 70% of 1-RM Clean
Muscle Bar
Cash out
600 m Run