A.
6’ E2MOM (3 set)
Wall Climb 2 reps
B.
10’ E2MOM (5 set)
Jerk x 3 reps @65-75% 1 RM
C.
Three sets for times of:
400 m Run
15 Burpees
20 Wallball @9/6
30 Kettlebell Russian Swings (32/24 kg)
Rest 3 minutes