A.
6’ AMRAP
20 Double-Unders
10 Air Squats
Rest 60 seconds, and then…
B.
6’ AMRAP
5 Man-Makers @7,5-10 -15Kg
10 Box Jumps @60/50
Rest 60 seconds, and then…
C.
6’ AMRAP
5 Toes to Bar
10 Push-Ups
Rest 60 seconds, and then…
D.
6’ AMRAP
Dumbbell Walking Lunge x 20 steps
10 burpees