A.
3 sets of:
30” Push Up
30” rest
30” Sit-ups
30” rest
30″ Alternating Reverse Lunges
30” rest
30” Sit-ups
30” rest
30” Mountain Climbers
30” rest
B.
2RFT:
30 Push-Ups
400 Meter Run
30 RKC Kettlebell Swings @32/24
400 Meter Run