A.
Snatch Barbell Warm-Up
Snatch-Grip RDL
Snatch Pull from Below Knee
Muscle-Snatch
Overhead Squat
Snatch Push Press
Drop Snatch
Hang Power Snatch
Snatch from Below Knee
Then
12’ E2MOM (6 sets):
High Hang Snatch + Hang Snatch + Snatch
B.
3 RFT:
250 m Row/400 m Assault Bike
20 Wall Ball @9/6
20 Kettlebell Swings @32/24