A.
Take 15 minutes to build to today’s 1-RM Clean & Jerk
(previously 9/6)
B.
Complete as many sets of the following interval until you complete 40 reps:
60 seconds of Clean & Jerk @60-70%
Rest 60 seconds
A.
Take 15 minutes to build to today’s 1-RM Clean & Jerk
(previously 9/6)
B.
Complete as many sets of the following interval until you complete 40 reps:
60 seconds of Clean & Jerk @60-70%
Rest 60 seconds
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