A.
Every 90 seconds, for 6 minutes (4 sets):
Muscle Snatch x 1 rep
(build over the 4 sets)
and then…
Every 90 seconds, for 12 minutes (8 sets):
Hang Snatch + Snatch
(build over the 8 sets)
B.
“Karen”
For time
150 Wall Ball @9/6