A.
15’ to find
1 RM of Power Snatch + OHS
B.
10’ EMOM
Back Squat x 1 rep @ 3111
(All sets @ 85% or more of 1-RM Back Squat)
C.
“WOD 4 LOMBARDIA CHALLENGE”
AMRAP 10 MIN
16 WALL BALL
14 HAND RELEASE LATERAL BURPEES OVER
12 DEADLIFT
WEIGHTS
RX: WB 9/6 kg – BB 100/75 kg
MASTER – SCALED: WB 9/6 kg – BB 80/55 kg
EXPERIENCE: WB 9/6 kg – BB 60/45 kg