A.
3’ AMRAP
3 Hang Power Clean
3 Front Squat
3 StOH
WEIGHTS
RX: 80/55
MASTER – SCALED: 60/35
B.
3 RFT (Time Cap 7’)
50 m Shuttle run
20 Alternated DB Snatch
10 C2B
WEIGHTS&STANDARD
RX: DB 25/20 kg
MASTER – SCALED: DB 20/15 kg – PULL UP
EXPERIENCE: DB 15/10 kg – M: PULL UP/W:JUMPING PULL UP
C.
3 RFT (Time cap 6’)
RX
30 DU
15 Box Jump Over @60/50
10 T2B
EXPERIENCE
60 SU
15 Box Jump Over @60/50
10 Knee Raise