A.
Back Squat
*Set 1 – 3 reps @ 80%
*Set 2 – 2 reps @ 85%
*Set 3 – 1 rep @ 90%
*Set 4 – 3 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95-101%
Rest 2/3 minutes between sets
B.
B.
Complete as many rounds and reps as possible in 15 minutes of:
5 Burpee Pull-Ups
10 Kettlebell Swings (32/24 kg)
15 Wall Ball @9/6