A.
Every 90 seconds, for 6 minutes (4 sets):
Power Clean + Jerk @ 50-65%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Hang Clean + Jerk @ 65-80%
followed by…
Every 2 minutes, for 8 minutes (4 sets):
Clean + Jerk @ 80-95%
B.
“OPEN 12.1”
7’ AMRAP
Burpees
This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 12 cm above their max reach. Score is total reps completed