A.
12’ E2MOM (6 sets):
3-Position Snatch x 1 rep
(High Hang, Mid-Thigh, 5cm below the knees – hold each of those positions for 2 full seconds before performing the next snatch)
B.
In teams of two, partners alternate exercises
18’ AMRAP
Row 250 Meters
20 Wall Ball @9/6
10 Strict Pull-Ups