A.
6’ EMOM alternating
-30’’ hollow body
-30” superman
B.
10’ E2MOM (5 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks @ 55% of 1-RM Clean & Jerk
C.
9’ AMRAP
3 Thrusters @40/30
6 push ups
12 Kb American Swing @24/16