A.
12’ E2MOM (6 sets):
3-Position Snatch x 1 rep
(High Hang, Mid-Thigh, 5cm below the knees – hold each of those positions for 2 full seconds before performing the next snatch)
B.
12’ E2MOM (6 sets):
Snatch
*Sets 1-2 = 3 reps @ 60-65%
*Sets 3-4 = 2 reps @ 70-75%
*Sets 5-6 = 1 rep @ 80-85%
C.
3 RFT
400 m run
10 T2B
20 aternating 1H Swing @24/16