A.
8’ E2MOM (4 sets):
Back Squat x 6 reps @ 80-85%
B.
“Little Bear”
4 RDS for max weight of:
Barbell Complex x 5 reps
in a 5’ window
The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead